Games Open 12.1

The first workout of the Crossfit Open
As many reps as possible of Burpees
Chest and hips must touch the ground at the bottom
The movement terminates with a jump to a target 6'' above your max reach.

Short, Quick and Intense

5rounds
100yd Sprint
5 Power Cleans 155/105

Step 1,2- Step 1,2

50.40.30.20.10
Weight Lunges (held at side)
In between each set complete 10 Toes to Bar

Death by.......

530
Find your 5RM Bench Press
then:
2x -10% max reps

then:
Thruster 135/95
Death by Broad Jump
At the beginning of each min complete 1 thruster then the allotted number of broad jumps in the remaining time.
Example 1st min-1 thruster, 1 broad jump; 2nd min 1thruster, 2 broad jump etc.

630
Find your max height box jump
then:
Death by 10meters
Complete one 10M first min, two 10M the second, 3 the third, 4 the fourth, etc. until you cannot complete the desired number of 10M shuttles in the min

Quick and short

8rounds for time
100yd sprint
8 Kettlebell swings
5 Plyo Push-ups

Up and Down

For Time:
50 Kettlebell Swings
50 Toes-to Bar

Sorry if you cannot sit

4 Bench Press @ 80% of 1RM
8 Toes-to Bar
12 Glute Ham Raises