1100M run
then
5rounds
11 Wallballs 20/14
11 Box Jumps 24/20
11 Kettlebell Swings 1.5/1
then
1100M run
As always mechanics are the most important part of the workout. Push yourself to the max with as best form as possible
Wallballs--hips parallel or below
Box Jumps--hips fully ''open'' or extended on top of box
Kettlebell Swings--need to see the ears from a profile view
Here is the New Year's Eve Crew
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