Tuesday, January 3, 2012

AMRAP and strength

530pm
Find your 1RM Bench Press
then
Every min on the min for 8min complete the following
3 Bench Press @70% of 1RM
3 Strict Pull-ups

630pm
12min AMRAP
4 Box Jumps 24''/30''
8 Pull-ups
16 Sit-ups




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