Happy Birthday!!

Silvia's birthday was on the first and she was out of town. She asked if we could through together a workout with some movements that she had written on the white board and this is what we came up with

"Silvia"
100M Tire Flip
300 Jump Rope
30 Knees-to-Elbows
30 Weighted step-ups 20# each hand
300 Jump Rope
100M Tire Flip

HAPPY BIRTHDAY SILVIA!!!