Monday, January 16, 2012

Pace yourself

10.9.8.7.6.5.4.3.2.1
Box Jumps
In between each set of box jumps complete 4KB SDHP and 4push-ups

Be aggressive with the box jumps as the KB SDHP are also going to tax your posterior chain (glutes, hamstrings and calves). You do not want to miss a box jump!



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